Personal Training
@ Home
with jo angelique
ABOUT JO
Jo Angelique Scheller, a professional personal trainer, with both local and international working experience has a passion for fitness. She obtained an International qualification in Personal Training and Sport Science from IIFT (International Institution of Fitness Training) in 2007, and is also qualified in spinning and group classes. She furthered her training in various other short courses via Virgin Active, South Africa in the years that followed. These include but are not limited to Core Training, H20 (Water Aerobics and exercise programs), Kinesis, Functional Training, Explosive Training and Step.
She has also gained experience in boxing and was trained in professional boxing by the former ex boxing champion Brian Hermann. She also obtained a certification in Professional Sport Massage via Balancing Touch in 2016.
Jo Angelique enjoys working with clients of all ages, men and ladies, whether your goal is losing weight, toning, or building of fitness levels, or sport specific reasons. Other available services include re-habilitation of injuries, exercise, diet and nutrition guidance, as well as team building and boot camps.
FITNESS SERVICES
Personal Training In The Comfort Of Your Home, Virtual Sessions, Weight loss, tone and firm, fitness programs, weight training, boot camps and corporate team building programs.
Live Sessions One On One
Get the same individual motivational training as you would get in person
PERSONAL TRAINING ONE ON ONE
Focused individual training that suits your own
body and goals.
Training Programs
Typed programs with demo Videos. Every session is uniquely designed, which helps keep it interesting and motivational
PERSONAL TRAINING PARTNERS
Great for couples or best friends. You still get individual attention that suits your own body and goals and have the benefit of sharing the experience with someone.
REMEDIAL SPORTS MASSAGE
Not only geared towards athletes, but also for office workers with neck and back tension. Our sports massage therapy is aimed to relieve severe tension in muscles and connective tissue.
GROUP CLASSES AND BOOT CAMPS
Great for corporate team building and social groups. Team building in the corporate environment has always had a positive impact on companies. Whether it’s a one day event, or a few days in between staff training programs, we arrange all. From Golf days, Paint ball, Games or other adventures.
PACKAGES
Choice that Fits you. Whether we bring the equipment to your choice of location or you have your own set up ready.
Pay as you go
35 EU per hour
read more
Busy lifestyle and can’t commit to a schedule? No problem! Book and pay as you go along.
Sport Massage
40 / EU per 30-45min
read more
Mobile bed and oils supplied. Relax and enjoy!
Training Programs
30 EU per hour – 15 EU per half hour.
read more
For the Self Disciplined. Get your programs in advance and train on your own time. Great for Athletes that want to add strength and toning to their running / cycling / swimming regime.
Online Session
20 – 30 EU per hour
read more
Online is the new future! You still get the discipline and motivation to stick to your training knowing that your trainer is waiting for you online.
8 / 12 Sessions
30 EU per hour
read more
This is for those that want to maintain. Train two or three times a week.
Additional person 10 EU
16 Sessions
25 EU per hour
read more
Let’s get results! Train four times a week.
Additional person 10 EU
20 Sessions
20 EU per hour
read more
For the brave! For those that are serious! Train five times a week.
Additional person 10 EU
